Chris Casely

What is it that is holding you back in life? A lot of us make the mistaken assumption that it is time. We think that if only we had a little more time, then we could get all kinds of things done. If we had a little more time, then the house would be cleaner, […]

The winning mindset is a fundamental factor in achieving success in life or in business. This mindset is not created by chance or a flip of the coin. It serves as the foundation of success, conscious growth, wealth, and prosperity. If you want to create a positive mindset, you have to know how it works

According to Ayurveda, Kapha dosha is one of the three primary mind-body constitutional types, alongside vata and pitta. Kapha is primarily composed of the elements of earth and water, and individuals with a Kapha dosha tend to have a sturdy, stable, and grounded nature. Here are some optimal health practices for individuals with a Kapha

In Ayurveda, the concept of doshas plays a key role in understanding an individual’s mind-body constitution. Pitta is one of the three doshas, alongside vata and kapha. Pitta is primarily composed of the elements of fire and water, and individuals with a pitta constitution tend to be fiery and intense. Here are some optimal health

Ayurveda is an ancient system of medicine that originated in India thousands of years ago. According to Ayurveda, every person has a unique mind-body constitution called their “prakriti.” This prakriti is determined by the balance of three doshas: vata, pitta, and kapha. Each dosha has its own unique qualities and characteristics. In this article, we

Ayurvedic psychology is an ancient Indian system of healing that focuses on the mind-body connection. It is based on the belief that the mind and body are interconnected and that physical and mental health are intertwined. Ayurvedic psychology is a holistic approach to health and wellness that emphasizes the importance of balance and harmony in

Ayurveda, the traditional Indian system of medicine, is based on the principles of holistic healing that emphasize the importance of balancing the body, mind, and spirit. Abyangha is an important therapeutic procedure in Ayurveda that involves the application of warm herbal oils to the body in a rhythmic manner to promote physical, mental, and emotional

Vastu Shastra, also known as the “science of architecture” or “science of directions”, is an ancient Indian system of architecture and design that aims to create a harmonious balance between nature and human existence. The principles of Vastu Shastra have been followed for thousands of years in India and are still relevant today in modern

Ayurveda is an ancient Indian system of medicine that emphasizes the importance of digestion as a key factor in overall health and wellness. In Ayurvedic medicine, digestion is seen as the process by which food is transformed into the body’s essential building blocks, which are then used to support growth, energy, and vitality. One of

An Ayurvedic diet is a traditional Indian approach to eating that focuses on balancing the body’s three doshas: vata, pitta, and kapha. Each dosha is associated with different physical and mental characteristics, and an Ayurvedic diet aims to provide the right balance of nutrients to support overall health and well-being. One of the main reasons

Sleep can help people fight the negative effects of stress and tiredness more effectively every day. It’s something that alters the consciousness of an individual while resting during evening hours. This naturally recurring state allows the mental health and body of a person to be rejuvenated regularly every morning. If people will never sleep regularly

So where to start? How about with the mind, seeing as the mind leads and the body follows. If you can keep your brain sharp and your mind nimble, then you will be able to enjoy life in at least some capacity and maintain your dignity. What’s more though, is that a healthy mind will

There are many things that change in the brain and that are responsible for the changes we see in our abilities and our personalities. Many of these can be somewhat mitigated by the right nutrient and/or supplement regime however and when nutrients, herbs or medications are used in this way they’re referred to as ‘nootropics’

Well really, there’s just one rule. That is: seek out nutrients! By extension, this also means you’re better off avoiding those sugary carbs and processed foods like chips, crisps, cake, chocolate bars, pasta and rice. These foods all spike your blood sugar and lower insulin sensitivity, thereby increasing your risk of diabetes (which you’re at increasing

To both relieve stress and centered your mind, I think it’s important to also touch on how breathing impacts our body and health. Beyond just breathing techniques, there’s a lot that breathing plays into the mind, aside from the fact that we need it to survive. To summarize, this is what happens when you have

Before beginning any exercise routine, you should do some warm-up exercises. This is usually done by performing stretching exercises, which helps prepare the body for more rigorous activity. Here are some of the benefits of stretching. 1. Gives Your Body More Range of Movement If we are consistently doing the stretching exercises, the length of

Our energy levels come in ebbs and flows and we are all beholden to this natural ‘cycle’. At certain points during the day, you will feel energetic and at others, you’ll feel listless and exhausted. Instead of trying to force your body to be energetic when you need it to be and tired when you

Unhealthy lifestyle habits are some of the biggest stressors. You may not realize it, but some of the habits which you do on a regular basis could be a huge contributor to your stress levels. Do you lift a cigarette to your mouth whenever you’re feeling stressed and anxious? Or do you turn to alcohol

One of the worst things about stress is that it is not always clear how to deal with it. If you’ve ever been stressed about something and then began to feel even more stressed because you couldn’t get in control of these anxious feelings, you will understand. How-ever, there are several techniques which you can

A huge part of dealing with stressful situations and managing to be able to regain your state of calm when things start to go off course is recognizing what an impending stressful situation looks like. Of course, this isn’t always going to be possible as some stressful situations in your life may be genuinely unexpected,