Functional Fitness

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Working out doesn’t mean you have to become a bodybuilder or weightlifter though those are achievements to gain from working out. It could simply mean you want to maintain a certain weight or keep your body moving properly and functionally. In such cases, to maintain proper health you don’t need dumbbells and treadmills, only a functional fitness routine. 

Upon completion you will receive a certificate from BELLA and an e-book!

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