Working out doesn’t mean you have to become a bodybuilder or weightlifter though those are achievements to gain from working out. It could simply mean you want to maintain a certain weight or keep your body moving properly and functionally. In such cases, to maintain proper health you don’t need dumbbells and treadmills, only a functional fitness routine.
Upon completion you will receive a certificate from BELLA and an e-book!
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Our BELLA*Amico 'Friends of Bella' gives you FULL access to FREE workshops, podcasts, events, and more...
