Resilience Training

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Learning to withstand obstacles is paramount to success. In this course, we look at resilience and offer you key tips for building mental strength to overcome demanding situations. We begin by defining resilience, discussing the four types of stability, and looking at the four components of resilience. Then, we offer examples and suggestions for developing these components so that you build your resilience.

Upon completion, you will receive a certificate from BELLA and an e-book!

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