Your brain cannot function without oxygen. Your heart needs a steady supply of oxygen-rich blood to keep it beating, and your cells ought to be receiving enough oxygen to stay alive. Poor breathing can cause your brain to go into a so-called “fight or flight” reaction.
Your brain is only able to function effectively while there’s enough oxygen available and if you feel anxious or panicked, your body will automatically start taking in more air. This is the reason why deep breathing exercises are recommended for people who experience anxiety attacks, as well as for athletes before they perform physically demanding tasks.
Breathing is the involuntary process of taking air in and releasing it out. It is a life sustaining activity. In many ways, breathing is the foundation to good health.
Breathing can be described as an internal process which is regulated by the respiratory center in the brain. Breathing is completely automatic as it does not require any conscious effort from our brain to be able to take in oxygen and release carbon dioxide, which are necessary for our survival.
The practice of deep breathing in India dates back to 3000 BC when yogis were using it for meditation and spiritual practices. Moreover, deep breathing has been used for centuries as a way to cope with stress, anxiety, depression and pain relief.
Breathing is an important part of a person’s physical and cognitive health. It is also an important part of our emotional and spiritual well-being.
We can control the speed and depth of our breathing to produce different results. For instance, slow deep breaths that are more controlled will make us feel calmer and relaxed while fast shallow breaths will activate the sympathetic nervous system, making us feel more alert.
The human respiratory system is a key player in the body’s response to stress. When we feel stressed, our body responds by releasing cortisol, which constricts blood vessels and redirects blood flow away from nonessential organs like the gut to provide more blood for our major muscles and lungs.
When people are chronically stressed, their heart rate goes up and can lead to higher blood pressure. Breathing can help you manage this stress on your body in a number of ways, such as reducing the impact of cortisol or helping you regulate your heart rate.
Breathing is not only essential for the body’s organ functions, but it also helps in performance. The three main reasons why breathing is important are the following:
1. It regulates blood pressure
2. It regulates heart rate
3. It reduces stress
Breathing is a natural bodily function that we don’t think about very often, but it’s vitally important.
The breath is the moment when oxygen enters the body and carbon dioxide leaves. However, this process becomes less efficient when we are in stressful situations. This can lead to health problems such as a decreased immune system and higher blood pressure.
When you are feeling stressed or anxious, it’s easy to forget to take deep breaths while trying to cope with the situation. You may be holding your breath because you’re not even aware that you’re doing it! When this happens, people often have an increased level of adrenaline in their system, and this negatively impacts the body’s ability to regulate other functions such as heart rate and blood pressure.
Breathing is the only vital function that we can consciously control. It’s also one of the most important things to keep in mind when it comes to improving performance.
Everyone does know that breathing is important, but not many people understand how effective it can be in helping you perform better at any given task. Breathing properly can improve focus, lower heart rate and calm your nerves.
To learn more techniques to help you master your body and breath, book a discovery session now…