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Dumbell Workouts
INCLINE BICEPS CURL
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UPRIGHT ROW
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FRONT SQUAT
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SKULL CRUSHER
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SUMO SQUAT
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LATERAL AND FRONT RAISE
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Bodyweight Workouts
BICYLE KICK
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 IYTO
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REVERSE LUNGE
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 DIP
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ABDOMINAL CRUNCH
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SUPERMAN
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Barbell Workouts
PUSH PRESS
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LANDMINE PRESS
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 21s
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ROLLOUT
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BENTOVER ROW
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ALTERNATING LUNGE
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Ball Workouts
REVERSE CRUNCH WITH BALL
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OPPOSITE KNEE TO ELBOW
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SQUAT AND BALL RAISE
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HIP HIKE
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AROUND THE WORLD
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TRICEPS PRESS
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